Sailing

Rest & Recovery

by MekaAutumn in Fitness, Health Tips, Sailing March 1, 2001

SAILING FIT By: Meka Aiken ACE Certified Personal Trainer SAILFIT Inc Who doesn’t want a little R&R right? Well, what if I tell you it may improve your fitness and actually make you stronger? Now, I know that you’re wondering how sitting on some white sandy beach sipping Margaritas is going to make you stronger. […]

Leg Strength

by MekaAutumn in Fitness, Sailing January 1, 2001

Sailing Fit By: Meka A Aiken ACE Certified Personal Trainer SAILFIT Inc Your legs make up one of the largest muscle groups in the body. If your legs get tired the rest of your body will tire shortly after. Since hiking and sailing in general requires you to use your legs so much they will […]

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