Nutritional Consulting
Clearwater, Florida

How is your relationship with food? Do you eat to deal with emotions? Do you have cravings that derail your health goals? Do you obsess about food and/or eating? Do you really understand what it is that you are eating, and how it is affecting your body, mind and emotions? Do you want to learn how to use food as medicine?


Create a deeper sense of health and vitality

  • Taking a TCM approach Meka will help you find foods, herbs and supplements that will benefit your constitution and overall wellness.
  • Designing fitness approaches that are lasting and comfortable for you.
  • Providing healthy recipes.
  • Helping you meet and maintain your wellness goals.
  • Showing you how to navigate the grocery store
  • Fostering healthy mind/body relationships
  • Providing support and encouragement
heal from within

What To Expect During Your Clearwater Nutritional Consultation

First, let Meka get to know you, and your current mental, emotional and physical relationship to the food you are eating. 

Then, you will get to know your food, on a more intimate level. The good and the bad about the food you’ve been eating. Learn about label reading, and what types of foods you should be avoiding and which ones to start gravitating toward, and why. 

Next, Meka will go into depth with you about the quality of your digestion, and how to eat to optimize your digestion. 

You will tackle food cravings, Do you know that having cravings means something is out of balance? Meka will go over what your cravings are telling your about your mental, emotional and physical health, and give you some tools for shifting this balance. 

Meka’s goal is to teach you how to feel confident and nourished in your nutritional relationships. You can cover any aspect of your relationship in depth or revisit any that you have covered

Health Benefits

Increase Self Esteem
Prevent Internal Stagnation
Promote Better Sleep
Control Weight
Prevent Health Conditions & Disease
Improve Cardiovascular Health
Increase Energy
Improve Mood

Schedule an Appointment Today

Contact us to see how we can best help you achieve your health goals.