About Us

Who Is Meka?

 

Meka is Board Certified as an Holistic Health Practitioner by the American Academy of Drugless Practioners, a Certified  Holistic Nutritionist and Certified Sports Nutrition Consultant as well as certified in Plant Based Nutrition with Cornell University. She is also  a Certified Crystal Healer, Reiki Practioner, Personal Trainer ( American Council on Exercise) and holds a degree in Psychology mentoring in Dance and Alcohol and Chemical Dependency Counseling. She is the co-owner of SailFit, Inc, a company that specializes in improving sailing and fitness performance. Her education also includes specialty certificates in:

  • Myofascial Release
  • Functional Training
  • Holistic Fitness
  • Yoga and Mind Body Healing
  • Lower Body Strength and Stabilization
  • Nutrition for Women
  • Mind Body Programs
  • Physiology
  • Injury Prevention
  •  Athletic Abdominals 
  • Kinesiology
  • Exercise Programs for Kids
  • Back Stabilization
  • Kids Stability Ball Exercises

Meka, originally from upstate NY, now resides in Florida with her husband and three children. She is an avid runner and  beach lover with has a passion for anything that moves your body. Currently acrobatics with her family is fulfilling that passion.

Mission

Through nutritional, physical and  energtic healing Meka dedicates herself to promoting Holistic Health & Fitness to anyone with a desire to lead a healthier, more balanced lifestyle. 

Put these three elements together and you are a force to be reckoned with. This is what I want to share with people and what I want to teach them.”

Why Choose Meka
  • At one point in time Meka found herself 55 pounds overweight. She knows what it is to work for better health.
  • She has been the fitness trainer for the University Of South Florida Sailing Team and the United States National Optimist Team. as well as 6 Olympic Medalists. She knows what it takes to fight for and achieve your goals.
  • She has healed candida, fatty liver , vaccine injury, behavioral concerns, asthma, gallstones, Adrenal fatigue and inflammation for herself and her family through nutrition and the correct combination of Chinese herbs. She practices what she preaches nutritionally.

  • She has trained for fitness competitions and many marathons and half marathons as well as running through three pregnancies up to the day she delivered. She knows what it is to train hard. 

  • She has been working with Crystals and hypnotherapy since she was a preteen. She is a seasoned energy worker.

Her life experience and healing journey coupled with her intensive studies are what makes her a well rounded and compassionate  practitioner.

TESTIMONIALS

Contact Meka to Know More

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