Who Is Meka?
Meka is Board Certified as an Holistic Health Practitioner by the American Academy of Drugless Practitioners, a Certified Holistic Nutritionist and Certified Sports Nutrition Consultant as well as certified in Plant Based Nutrition with Cornell University. She is also a Certified Crystal Healer, Reiki Master, Personal Trainer ( American Council on Exercise) and holds a degree in Psychology mentoring in Dance and Alcohol and Chemical Dependency Counseling. She is the co-owner of SailFit, Inc, a company that specializes in improving sailing and fitness performance. Her education also includes specialty certificates in:
- Myofascial Release
- Functional Training
- Holistic Fitness
- Yoga and Mind Body Healing
- Lower Body Strength and Stabilization
- Nutrition for Women
- Mind Body Programs
- Injury Prevention
- Athletic Abdominals
- Exercise Programs for Kids
- Back Stabilization
- Kids Stability Ball Exercises
Meka, originally from upstate NY, now resides in Florida with her husband and three children. She is an avid runner and beach lover with has a passion for anything that moves your body. Currently acrobatics with her family is fulfilling that passion.
Through nutritional, physical and energetic healing Meka dedicates herself to promoting Holistic Health & Fitness to anyone with a desire to lead a healthier, more balanced lifestyle.
“Put these three elements together and you are a force to be reckoned with. This is what I want to share with people and what I want to teach them.”