Written for the International Laser Class Association Meka A Taulbee,CHHP, ACE-CPT, CHN,CSNC Holistic Health Practitioner SailFit, Inc Protein? Protein helps us repair, maintain and grow muscle mass. Proteins are made up of amino acids. A healthy adult needs 20 amino acids, 9 that the body cannot manufacture and 11 that the body can manufacture. However when the […]
SAILING FIT By: Meka Taulbee ACE Certified Personal Trainer SAILFIT Inc By the time you read this the Olympics will be over and most everyone will have had what I call “Olympic Fever” This is when you watch the Olympics and get so pumped up and excited that you vow that you are […]
Make the Most of Summer with Water!! Summer is just around the corner which means School is almost out! Now is when the real fun begins. There are so many different summer activities to choose from. Sports and summer camp are just two that come to mind. Now we all know that with summer comes […]
SAILING FIT By: Meka Taulbee ACE Certified Personal Trainer SAILFIT Inc Exclusive Interview with Tania Elias Calles Guinness World Record Holder for longest distance sailed unassisted in a dinghy. I’ve had the pleasure of knowing Tania for many years. Always a friendly face in the boat park and positive personality to be around. Tania is […]
SAILING FIT By: Meka Taulbee ACE certified Personal Trainer SAILFIT Inc Focus on the 4.7 Fitness is just as important no matter what age you are or boat you are sailing. With the 4.7 class now on the rise I thought I would focus on some of the basics to get you started. In the […]
SAILING FIT By: Meka Taulbee ACE Certified Personal Trainer SAILFIT Inc Getting Ready A large part of my job is to just observe. You learn a ton by just closing your mouth and watching and listening. That being said, I have been doing just that and it has lead me to this next article. My […]
SAILING FIT By: Meka Taulbee ACE certified Personal Trainer SAILFIT Inc Eat Fit! Live Fit! With so many fad diets and programs out there these days I constantly have people ask me which one they should follow. My answer is always the same. NONE! Never diet, just change your lifestyle. In my personal opinion diets […]
SAILING FIT By: Meka Taulbee ACE certified Personal Trainer SAILFIT Inc The Power Of H2O During the years I have been to some regattas in some extremely hot locations. Places like Croatia, Corpus Christi and Spain just to name a few. During this summer I have seen heat exhaustion and dehydration too many times and […]
What’s in a Label? By: Meka Aiken ACE Certified personal Trainer SAILFIT Inc. When you pick up a sports drink or sports bar to take out on the water, do you know what the label is telling you? Do you even read the label? I sure hope you are at least glancing at the label! […]
SAILING FIT Meka Aiken Fit for the Road Considering that all of us have to travel to get to the majority of regattas I thought I would give you a list of ways to stay fit while on the go. Whether you drive or fly to regattas there are some items that you can bring […]
