Make the Most of Summer with Water!! Summer is just around the corner which means School is almost out! Now is when the real fun begins. There are so many different summer activities to choose from. Sports and summer camp are just two that come to mind. Now we all know that with summer comes […]
By: Meka Taulbee ACE certified Personal Trainer SAILFIT Inc Now that the kids are back in school it may seem that everything is finally slowing down a bit. No more “Can I go here?” Can you take me there? Can I play…?” “Great” you might say. Well, this may not be so great for your […]
SAILING FIT By: Meka Taulbee ACE certified Personal Trainer SAILFIT Inc Focus on the 4.7 Fitness is just as important no matter what age you are or boat you are sailing. With the 4.7 class now on the rise I thought I would focus on some of the basics to get you started. In the […]
