First, let Meka get to know you, and your current mental, emotional and physical relationship to the food you are eating.
Then, you will get to know your food, on a more intimate level. The good and the bad about the food you’ve been eating. Learn about label reading, and what types of foods you should be avoiding and which ones to start gravitating toward, and why.
Next, Meka will go into depth with you about the quality of your digestion, and how to eat to optimize your digestion.
You will tackle food cravings, Do you know that having cravings means something is out of balance? Meka will go over what your cravings are telling your about your mental, emotional and physical health, and give you some tools for shifting this balance.
Meka’s goal is to teach you how to feel confident and nourished in your nutritional relationships. You can cover any aspect of your relationship in depth or revisit any that you have covered