Whether you like to be inside or outside Meka  provides an interactive experience that will meet all of your fitness needs!

Our Mission

Meka has been professionally training clients since 2000. Welcoming all fitness levels and goals she has trained everyone from pre/post natal moms and weekend warriors to Olympic Sailors and even Paralympic Sailors. She has been the fitness trainer for the University Of South Florida Sailing Team and the United States National Optimist Team. She is the co-owner of SailFit, Inc., the perfect combination of sailing and fitness! Meka has also trained personally for fitness competitions.

Meka supports the needs of not only sailors but to ANYONE who wishes to improve their health. She now shares her years of experience as an Holistic Fitness Trainer. She combines specific body movements that compliment your constitution, giving you greater gains in strength, endurance and frame of mind. With that in mind, Meka creates fitness programs designed to help you meet your specific needs. She believes that true fitness encompasses body, mind and soul. With the right attitude, you can accomplish more than you ever imagined!



Meka is a Personal Trainer certified by the American Council on Exercise since 2001. She is also a certified Sports Nutrition Consultant and Certified Holistic Nutritionist.


Meka holds specialty certifications in:
  • Plant Based Nutrition
  • Holistic Fitness
  • Yoga and Mind Body Healing
  • Lower Body Strength and Stabilization
With Further Training In:
  • Functional Training
  • Myofacial Release
  • Nutrition for Women
  • Mind Body Programs
  • Physiology
  • Injury Prevention
  • Abdominals
  • Kinesiology
  • Exercise Programs for Kids
  • Back Stabilization
  • Athletic Abs
  • Kids Stability Ball Exercises 

Health Benefits

Improve Cardiovascular Health
Relieve and release stress
Move Qi
Promote Better Sleep
Improve Mood
Increase Energy
Combat Health and Disease
Increase Self Esteem
Improve Cognitive Function
Improve Posture
Control Weight
Create a sense of well being and balance


Schedule an Appointment Today

Contact us to see how we can best help you achieve your health goals.