Health Tips

Rest & Recovery

by in Fitness, Health Tips, Sailing March 1, 2001

SAILING FIT By: Meka Aiken ACE Certified Personal Trainer SAILFIT Inc Who doesn’t want a little R&R right? Well, what if I tell you it may improve your fitness and actually make you stronger? Now, I know that you’re wondering how sitting on some white sandy beach sipping Margaritas is going to make you stronger. […]