SAILING FIT Meka Aiken Fit for the Road Considering that all of us have to travel to get to the majority of regattas I thought I would give you a list of ways to stay fit while on the go. Whether you drive or fly to regattas there are some items that you can bring […]
SAILING FIT By: Meka Aiken ACE Certified Personal Trainer SAILFIT Inc Who doesn’t want a little R&R right? Well, what if I tell you it may improve your fitness and actually make you stronger? Now, I know that you’re wondering how sitting on some white sandy beach sipping Margaritas is going to make you stronger. […]
