Health Tips

Fear

by in Health Tips, Sailing May 16, 2008

SAILING FIT By: Meka Taulbee ACE Certified Personal Trainer  SAILFIT Inc  Sailing has really introduced me to so many different people from all walks of life. Along the way I ran into someone who had a pretty cool story to tell. This self description is what caught my eye “ A Buffett fan looking to […]

What’s Your Excuse

by in Fitness, Health Tips, Sailing June 16, 2007

SAILING FIT By: Meka Taulbee ACE Certified Personal Trainer SAILFIT Inc What’s your excuse? Well, my deadline is coming up and I really thought that I would have to reprint something for this issue. Then it hit me. I was running and I started thinking about what different athletes put themselves through to be able […]

Getting Ready Part II

by in Fitness, Health Tips, Sailing March 15, 2007

SAILING FIT By: Meka Taulbee ACE Certified Personal Trainer   SAILFIT Inc Getting Ready part 2 As a follow up to my last article I have asked about ten different sailors what they do to prepare for a regatta. I asked juniors to masters and novice to experienced. Needless to say I only got a few […]

Thirsty?

by in Fitness, Health Tips, Sailing October 16, 2006

SAILING FIT By: Meka Taulbee ACE Certified Personal Trainer SAILFIT Inc Thirsty? It’s true I’m always pushing water on everyone in an attempt to keep all of you hydrated. I know that many of you would prefer something other than water. Maybe a different flavor or something that tells you that it will give you […]

Wit vs Weight Results

by in Fitness, Health Tips, Sailing March 16, 2006

SAILING FIT By: Meka Taulbee ACE Certified Personal Trainer   SAILFIT Inc Wit Vs Weight Part II The results are in! In the last issue I told you that we were going to do a little experiment at the Mid-Winters East. We were trying to gather everyone’s height and weight in hopes of seeing how much […]

Wit vs Weight

by in Fitness, Health Tips, Sailing December 16, 2005

SAILING FIT By: Meka Taulbee ACE Certified Personal Trainer SAILFIT Inc Wit Vs Weight As you walk around the boat park you seem to hear one reoccurring question ”How much do you weigh now?” Whether your sailing a full or a radial everyone wants to know what the next guy weighs in at. My question […]

Mind Body Boat

by in Fitness, Health Tips, Sailing December 15, 2005

SAILING FIT   By: Meka Taulbee           ACE Certified Personal Trainer SAILFIT Inc  Mind, Body, Boat   I don’t know how many times I have heard something to this effect”If I only did well in a race then I would feel more motivated to keep sailing”. To a small extent I […]