CHHP, ACE-CPT, CHN, CSNC, CCH
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I have known Meka for many years through an Adapted Sailing program which I was involved in as a Recreation Therapist. Through the years she has been a valuable asset in providing me with valuable education on wellness and health. Not only have I used her for her knowledge, but her various services. I highly recommend Meka as a practitioner who cares about those she serves. Her vast knowledge of Nutrition, Exercise, Physical Wellbeing and also Spiritual guidance gives her clients a full holistic plan that can be incorporated in a quality and realistic daily lifestyle. Thank you Meka for making my Life so much better.
After moving from New York to Florida on my own I never thought I would be able to find any other place like home. Coming into a life of unfamiliarity and uncertainty took a toll on my mental and physical health. It wasn’t until I crossed paths with Meka that I found my way back to a positive and healthy lifestyle. In Meka I found not only an honest, knowledgeable and compassionate trainer and consultant but a friend.
Her guidance and support is unwavering.
She has and continues to bring me back to person I used to be. Constantly guiding and pushing me to better myself. There is no doubt in my mind that I would not be where I am today if it wasn’t for all that she’s shared and taught me.
“I coach a young youth sailing team that was having a lot of difficulty staying hydrated on the water and eating well between races. They often felt sluggish and performed worse after eating. No matter how much I emphasized the importance of staying hydrated and eating the right foods for sustained energy, it wasn’t completely sinking in. A friend referred me to Meka. She was able to take the time and come in and talk to the kids for an hour and I think they’re finally starting to catch on! She used great visual aids and a lot of the presentation was hands on. The kids visually got to see the amount of sugar in common foods that are sometimes even thought of as healthy and the amount of water in different foods. She then had the team perform exercises to demonstrate how sugary foods affect energy levels. It really seems like this was a breakthrough weekend for the team and hopefully will translate into their lives on and off the race course! Thank you Meka!”
I love crystals and energy healing and was thrilled to discover Meka! My plan was to treat myself every year on my birthday to a healing session so I could begin my next year around the sun balanced and chakra aligned. After my first session, I felt a sense of peace and calm that stayed with me for weeks. My energy levels increased, I felt happy and the never ending thoughts bouncing around my brain were gone. I had no idea benefits of this session would create healing for my body, mind and soul. I realized the tremendous gift of healing Meka has and have continued to see her. She is passionate, professional and a wonderful soul! Thank you for sharing your gift!
I’ve been working with Meka for over 10 years. In that time I’ve gotten to know, respect and admire her brilliant caring heart, her deep compassion and patience for her clients, and her enthusiasm for helping people through nutrition, fitness and energy medicine.
Meka is one of a kind. You will not go wrong to see her…her knowledge, her desire to be of service, and her passion for what she does is second to none. She has helped me through all of her modalities in ways that no one else could. I think she is amazing, and I think you will too.
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